Lettuce and Spinach Benefits

Uses of Lettuce and Spinach

Many times we don't know the uses any plant posses. Hence we offer you with all the uses of all the garden plants. Uses of Lettuce and Spinach as well as Lettuce and Spinach are very important while comparing these two plants. Lets see the Lettuce and Spinach benefits:

• Lettuce aesthetic uses:

• Lettuce beauty benefits: Glowing Skin, Improve skin tone and Skin Problems

• Spinach aesthetic uses:

• Spinach beauty benefits:

Lettuce and Spinach Medicinal Use

Along with the benefits, Lettuce and Spinach medicinal uses are also important. Many times people are unaware of the medicinal uses of any plant. Hence we offer you with that information. The medicinal uses of Lettuce and Spinach is as follows:

• Lettuce medicinal use: Fiber, Insomnia and Rich in protein

• Spinach medicinal use: Energy, Potassium, Rich in Iron, Vitamin A, Vitamin C, Vitamin E and Vitamin K

Part of Plant Used

Knowing the appropriate information about plants is necessary. Whether it falls under List of Herbs or . Though we know the uses of plants, which is the exact part of the plant used is very important. The appropriate part of Lettuce and Spinach used are as follows:

• For Lettuce: Leaves, Seeds and Stem

• For Spinach: Leaves, Seeds and Stem

The other uses of Lettuce and Spinach are as follows:

• For Lettuce: Culinary use, Food for animals, Used as a nutritious food item and Used As Food

• For Lettuce: Culinary use, Food for animals, Used as a nutritious food item and Used As Food